wellnessThe following links are provided by Envision Integrative Therapies.com as general information only. The links provided are done so as a matter of convenience and do not necessarily represent EnvisionIntegrativeTherapies.com beliefs. The content is not intended in any way to be a substitute for consultation with your professional health care provider. Please refer to Terms of Use on this site for further explanation.

ADDICTIONS
www.addictionsearch.com
Alcohol/Drugs: www.nida.nih.gov
Substance Abuse & Mental Health: www.samhsa.gov
Alcohol Screening: www.alcoholscreening.org
Drug Screening: www.drugscreening.org
Gambling: www.psychcentral.com/lib/2006/an-introduction-to-compulsive-gambling
Sexual Addiction: www.psychcentral.com/lib/2006/symptoms-of-sexual-addiction
Smoking Addiction: www.smokefree.gov
Keeping Your Child free from Addiction:
www.psychcentral.com/lib/2011/keeping-your-child-free-from-addiction

SUPPORT GROUPS/MEETINGS

AA: www.aa.org
AA Spokane Central Office: www.aaspokane.org/about-central-office/
WA State East Area 92 AA: www.area92aa.org
NA: www.na.org
GA: www.gamblersanonymous.org
DA: www.debtorsanonymous.org
On-Line Meetings: http://www.intherooms.com

SMART Recovery: www.smartrecovery.org
Women of Sobriety: www.womenforsobriety.org
Above the Influence: www.abovetheinfluence.com

ANGER

http://www.mindtools.com/pages/article/newTCS_97.htm

ANXIETY

Generalized Anxiety: www.psychcentral.com/disorders/sx24.htm
Social Phobia/Anxiety: http://psychcentral.com/disorders/sx35.htm
Stress/Anxiety: www.stress-anxiety-depression.org
ADAA: www.adaa.org

ASSUALT/Sexual Violence
RAINN: www.rainn.org

BIPOLAR DISORDER

Bipolar: http://helpguide.org/topics/bipolar.htm

CHILD ABUSE & NEGLECT
Child Help: www.childhelp.org

COMMUNICATION
Non Violent Communication: http://www.nonviolentcommunication.com/index.htm

CONFLICT RESOLUTION
Conflict Resolution:
http://www.helpguide.org/mental/eq8_conflict_resolution.htm

Conflict Resolution Information Source: http://www.crinfo.org/

DEPRESSION / ANXIETY
www.psychcentral.com/disorders/sx22.htm
http://www.nimh.nih.gov/health/publications/depression
www.stress-anxiety-depression.org

DIVORCE/BREAKUPS

Tips for dealing with divorce: http://www.beliefnet.com/Love-Family/Relationships/Affairs-and-Divorce/index.aspx
Divorce/Remarriage: www.psychologytoday.com/basics/divorce

DOMESTIC VIOLENCE

National Domestic Hotline: www.thehotline.org
National Center on Domestic and Sexual Violence: www.ncdsv.org
Social Change to end violence against women (free pdf Wheels): http://www.theduluthmodel.org/about.html
http://www.theduluthmodel.org/training/wheels.html (free pdf Wheels)

GRATITUDE

A Practical Guide to Gratitude: http://www.unstuck.com/gratitude.html

GRIEF AND LOSS
Grief/Loss: http://www.helpguide.org/topics/grief.htm

Grief Watch: Your Resource for dealing with loss
http://www.griefwatch.com

LOVE
The Five Love Languages: Learn Your Love Language-Take the test
http://www.5lovelanguages.com/


MARRIAGE

Gottman Institute: http://www.gottman.com/
Successful Marriage: http://www.huffingtonpost.com/news/successful-marriage/

MENTAL HEALTH

www.helpguide.org
www.nmha.org
www.psychcentral.com

MENTAL ILLNESS

National Alliance of Mental Illness: www.nami.org
Healthy Minds, Healthy Lives: www.healthyminds.org

MILITARY

Relationships Health & Family Wellness http://www.militaryonesource.mil/health-wellness
Military One Source: www.militaryonesource.com
Military Spouses Network: www.military.com/military-spouse-network

SWAN Service Women’s Action Network: http://servicewomen.org/
Veterans Crisis Line 1 800-273-8255: www.veteranscrisisline.net

PTSD

National Center for PTSD: www.ptsd.va.gov
PTSD Alliance: http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd

RELAPSE PREVENTION

PsychCentral: www.psychcentral.com/lib/2006/relapse-prevention

SCHIZOPHRENIA

www.psychcentral.com/disorders/schizophrenia


SELF ESTEEM
How to Raise Your Self Esteem:
www.psychcentral.com/lib/2006/how-to-raise-your-self-esteem

Keys to Self-Esteem and Self Love:
www.beliefnet.com/Inspiration/Self-Esteem-and-Self-Love

Developing Your Child’s Self Esteem:
http://kidshealth.org/parent/positive/talk/self_esteem.html

SPIRITUALITY

Spirituality & Practice: www.spiritualityandpractice.com
Inspiration, Spirituality, and Faith: www.beliefnet.com

STRESS

www.stress-anxiety-depression.org


SUICIDE

National Suicide Prevention Lifeline: 1- 800-273-TALK (8255)
www.suicidepreventionlifeline.org


TRAUMATIC STRESS

http://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm

VETRANS CRISIS LINE: 1 800-273-TALK (8255)

www.veteranscrisisline.net

Wounded Warriors:
http://www.militaryonesource.mil/wounded-warrior?content_id=268711

WORKPLACE BULLYING

Bullies in the Workplace:
www.workplacebullying.org/individuals/problem/being-bullied

Beliefnet:
www.beliefnet.com/Love-Family/Relationships/Galleries/Bullies-in-the-Workplace


MISCELLANEOUS TOPICS


CAREER

Essential skills for an excellent career: http://www.mindtools.com/fulltoolkit.htm


CHAKRA

The Enlightened Leader Chakra Test: www.chakratest.org

Chakra Healing- Take the 3-minute test: www.chakrahealing.com

Sacred Centers: www.sacredcenters.com


EMOTIONAL FREEDOM TECHNIQUE

EFT Universe: www.eftuniverse.com


FREE RICE

Play and feed hungry people: www.freerice.com


GUIDED IMAGERY

Audio and Visual Resources: www.healthjourneys.com

The Guided Meditation Site: www.the-guided-meditation-site.com


BODY MIND SPIRIT

Daily OM: www.dailyom.com


HOLISTIC LIVING

Beliefnet: www.beliefnet.com


MEDITATION

The Guided Meditation Site: www.the-guided-meditation-site.com

Free Meditation Technique: www.freemeditations.com


MINDFULNESS

Living with awareness and compassion: www.mindful.org / www.mindful.org/resources


NON-VIOLENT COMMUNICATION

Compassionate Communication: www.cnvc.org

LUMOSITY

Reclaim your brain: www.lumosity.com

RELATIONSHIPS
The 5 Love Languages: http://www.5lovelanguages.com/

SELF IMPROVEMENT

On line Self Improvement Community: www.selfgrowth.com

SUPPORT GROUPS

A Helping Hand on Demand: www.supportgroups.com

wellness